The Foolish Couple @ Home: Holiday Proof your Waistline
Between Thanksgiving and Christmas, we tend to over-celebrate: family feasts, company parties, gathering with friends; All these activities requires us to put food into our mouths 🙂 It is normal and it is OK to gain a few pounds over the holidays, so don’t be too strict on yourself. Not all Holiday food is bad for you. For example, Turkey is an excellent source of lean protein. Chocolate cake, on the other hand, should be indulged minimally. Here’s a few tips on what you can do to prevent you from overeating during the holidays…
